{"id":15787,"date":"2026-01-21T17:00:30","date_gmt":"2026-01-21T15:00:30","guid":{"rendered":"https:\/\/kvitkainfo.com\/bez-kategoriyi\/jak-pestovat-mikrozeleninu-mikrozeleninu.html"},"modified":"2026-09-26T20:25:32","modified_gmt":"2026-09-26T17:25:32","slug":"jak-pestovat-mikrozeleninu-mikrozeleninu","status":"publish","type":"post","link":"https:\/\/kvitkainfo.com\/cs\/zahrada-zeleninova-zahrada\/jak-pestovat-mikrozeleninu-mikrozeleninu.html","title":{"rendered":"Jak p\u011bstovat mikrozeleninu (mikrozeleninu)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\nMikrozelen\u00e9 v\u00fdhonky jsou mal\u00e9 v\u00fdhonky, kter\u00e9 obsahuj\u00ed v\u0161echny vitam\u00edny, miner\u00e1ly a nutri\u010dn\u00ed z\u00e1soby dosp\u011bl\u00e9 rostliny.  <\/p><p class=\"wp-block-paragraph\">Mikrozelenina se svou nutri\u010dn\u00ed hodnotou a prosp\u011b\u0161n\u00fdmi vlastnostmi se stala sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed stravy pro ka\u017ed\u00e9ho, kdo j\u00ed zdrav\u011b. Nyn\u00ed lze mikrozeleninu naj\u00edt na trhu. Ale nej\u010derstv\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed mikrozeleninu m\u016f\u017eete p\u011bstovat sami, je to velmi snadn\u00e9.    <\/p><p class=\"wp-block-paragraph\"><strong>Mikrozelen\u00e9<\/strong> jsou kl\u00ed\u010dky zeleniny a bylin v po\u010d\u00e1te\u010dn\u00ed f\u00e1zi v\u00fdvoje, kter\u00e9 dok\u00e1zaly uvolnit kotyledony a prvn\u00ed prav\u00e9 listy. Koncentrace \u017eivin, v\u010detn\u011b vitam\u00edn\u016f, je v t\u00e9to f\u00e1zi nejvy\u0161\u0161\u00ed \u2013 20\u201340kr\u00e1t vy\u0161\u0161\u00ed ne\u017e odpov\u00eddaj\u00edc\u00ed ukazatele dosp\u011bl\u00fdch rostlin. <\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading\">Vyu\u017eit\u00ed mikrozelen\u00ed:<\/h2><p class=\"wp-block-paragraph\">Mikrozele\u0148 se pou\u017e\u00edv\u00e1 jako n\u00e1hrada za b\u011b\u017en\u00e9 sal\u00e1ty a listov\u00e9 listy, jako superpotravina, z\u00e1soba vitam\u00edn\u016f a miner\u00e1l\u016f, lahodn\u00fd \u010derstv\u00fd dopln\u011bk k r\u016fzn\u00fdm j\u00eddl\u016fm. Bez n\u011bj u\u017e si nelze p\u0159edstavit smoothie a koktejly, mnoho sal\u00e1t\u016f, gurm\u00e1nsk\u00fdch j\u00eddel a gurm\u00e1nsk\u00fdch pochoutek. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_2.jpg\" alt=\"mikrozelen_2\" class=\"wp-image-3195\" srcset=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_2.jpg 800w, https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_2-300x199.jpg 300w, https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_2-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed mikrozelen\u00ed<\/h2><p class=\"wp-block-paragraph\">Mikrozelen\u00e9 rostliny lze kl\u00ed\u010dit ve vod\u011b, na g\u00e1ze, vat\u011b, ln\u011bn\u00fdch l\u00e1tk\u00e1ch nebo jutovin\u011b, ve vermikulitu, perlitu, kokosov\u00e9m vl\u00e1kn\u011b atd.<\/p><h2 class=\"wp-block-heading\">Co pot\u0159ebujete k p\u011bstov\u00e1n\u00ed mikrozelen\u00ed?<\/h2><p class=\"wp-block-paragraph\">Abychom mohli p\u011bstovat mikrozeleninu, pot\u0159ebujeme: semena, pitnou vodu, n\u00e1dobu na p\u011bstov\u00e1n\u00ed.  <\/p><h2 class=\"wp-block-heading\">Semena pro mikrozelen\u011b<\/h2><p class=\"wp-block-paragraph\">M\u016f\u017eete kl\u00ed\u010dit jak samostatn\u00fd druh rostliny, tak sm\u011bs r\u016fzn\u00fdch druh\u016f. P\u0159i m\u00edch\u00e1n\u00ed je lep\u0161\u00ed zkusit kombinovat semena s podobnou dobou kl\u00ed\u010den\u00ed. V\u0161ichni v\u00fdrobci maj\u00ed hotov\u00e9 sm\u011bsi semen.  <\/p><p class=\"wp-block-paragraph\">Na mikrozelen\u011b m\u016f\u017eete pou\u017e\u00edt:<\/p><p class=\"wp-block-paragraph\">v\u0161echny druhy sal\u00e1t\u016f \u2013 od sal\u00e1tu po rukolu a \u0159e\u0159ichu;<\/p><p class=\"wp-block-paragraph\">kuku\u0159ici;<\/p><p class=\"wp-block-paragraph\">hr\u00e1ch, \u010do\u010dka, cizrna a dal\u0161\u00ed lu\u0161t\u011bniny (krom\u011b fazol\u00ed);<\/p><p class=\"wp-block-paragraph\">\u0159edkvi\u010dky, \u0159edkvi\u010dky;<\/p><p class=\"wp-block-paragraph\">mrkev a \u0159epu;<\/p><p class=\"wp-block-paragraph\">ba\u0148ovit\u00e9;<\/p><p class=\"wp-block-paragraph\">v\u0161echny druhy obilovin \u2013 od ovsa p\u0159es p\u0161enici a\u017e po pohanku;<\/p><p class=\"wp-block-paragraph\">bylinky, zejm\u00e9na bazalka, koriandr, ho\u0159\u010dice;<\/p><p class=\"wp-block-paragraph\">Slune\u010dnice (sta\u010d\u00ed i oloupan\u00e1 slune\u010dnicov\u00e1 sem\u00ednka);<\/p><p class=\"wp-block-paragraph\">zel\u00ed, v\u010detn\u011b brokolice, zrzav\u00fdch vlas\u016f a kapusty;<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_1.jpg\" alt=\"mikrozelen_1\" class=\"wp-image-3196\" srcset=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_1.jpg 800w, https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_1-300x171.jpg 300w, https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_1-768x439.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading\">N\u00e1doba na p\u011bstov\u00e1n\u00ed mikrozelen\u00ed (mikrozelen\u00ed)<\/h2><p class=\"wp-block-paragraph\">Na prodej jsou speci\u00e1ln\u00ed kl\u00ed\u010di\u010dky, kter\u00e9 se skl\u00e1daj\u00ed ze dvou \u010d\u00e1st\u00ed \u2013 spodn\u00ed n\u00e1doby na vodu a s\u00ed\u0165ov\u00e9 misky se stejn\u00fdmi otvory. Kl\u00ed\u010di\u010de jsou univerz\u00e1ln\u00ed nebo pro v\u00edce rostlin \u2013 s otvory r\u016fzn\u00fdch pr\u016fm\u011br\u016f v r\u016fzn\u00fdch \u010d\u00e1stech. <\/p><p class=\"wp-block-paragraph\">Jako kl\u00ed\u010di\u010dky mohou b\u00fdt jak\u00e9koliv n\u00e1doby, plastov\u00e9 t\u00e1cy, misky, do kter\u00fdch m\u016f\u017eete ud\u011blat mal\u00e9 d\u00edrky na odtok p\u0159ebyte\u010dn\u00e9 vody.<\/p><h2 class=\"wp-block-heading\">Proces kl\u00ed\u010den\u00ed mikrozelen\u00ed (mikrozelen\u00ed)<\/h2><p class=\"wp-block-paragraph\">Cel\u00fd proces <strong>p\u011bstov\u00e1n\u00ed mikrozelen\u00ed<\/strong> obvykle trv\u00e1 5 a\u017e 10 dn\u00ed.<\/p><p class=\"wp-block-paragraph\">1. Namo\u010dte semena p\u0159es noc ve vod\u011b pokojov\u00e9 teploty (sta\u010d\u00ed kohoutkov\u00e1 nebo pitn\u00e1 voda).<\/p><p class=\"wp-block-paragraph\">2. Semena namo\u010den\u00e1 p\u0159ecedit a opl\u00e1chnout pitnou vodou.  <\/p><p class=\"wp-block-paragraph\">3. Rovnom\u011brn\u011b namo\u010den\u00e1 semena vlo\u017ete do p\u0159ipraven\u00e9 n\u00e1doby nebo do kl\u00ed\u010di\u010de (na dn\u011b n\u00e1doby mus\u00ed b\u00fdt otvory pro odvodn\u011bn\u00ed p\u0159ebyte\u010dn\u00fdch druh\u016f). Pokud se pou\u017e\u00edv\u00e1 kl\u00ed\u010di\u010d, je pot\u0159eba naplnit spodn\u00ed n\u00e1dobu z\u00e1sobn\u00edku vodou, p\u0159i\u010dem\u017e horn\u00ed \u010d\u00e1st ponech\u00e1te 1 cm. Pln\u011bnou n\u00e1dobu zakryjte horn\u00edm podnosem s perforovan\u00fdm dnem.  <\/p><p class=\"wp-block-paragraph\">4. Pokud jsou mikrozelen\u00e9 rostliny kl\u00ed\u010deny na vatov\u00e9 vln\u011b, g\u00e1ze nebo v substr\u00e1tu, vybran\u00e1 n\u00e1doba se napln\u00ed vrstvou vysokou 2 a\u017e 5 cm pro p\u016fdu a asi 0,5 cm pro g\u00e1zu. Z\u00e1klad se navlh\u010duje rozpra\u0161ova\u010dem. <\/p><p class=\"wp-block-paragraph\">5. Opatrn\u011b vysypte semena (m\u016f\u017eete pou\u017e\u00edt rozpra\u0161ova\u010d) vodou a p\u0159ikryjte v\u00ed\u010dkem nebo f\u00f3li\u00ed (4 otvory o pr\u016fm\u011bru 4-5 mm) by m\u011bly b\u00fdt tak\u00e9 v v\u00ed\u010dku nebo f\u00f3lii pro cirkulaci vzduchu.<\/p><p class=\"wp-block-paragraph\">6. Ka\u017ed\u00e9 r\u00e1no a ka\u017ed\u00fd ve\u010der je pot\u0159eba semena p\u0159ed sklizn\u00ed hojn\u011b vysypat nebo post\u0159\u00edkat.  <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"497\" src=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_4.jpg\" alt=\"mikrozelen_4\" class=\"wp-image-3197\" srcset=\"https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_4.jpg 600w, https:\/\/kvitkainfo.com\/wp-content\/uploads\/2023\/12\/mikrozelen_4-300x249.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><p class=\"wp-block-paragraph\">7. Po 3 dnech se objev\u00ed ko\u0159eny a po 5 dnech vyrostou listy kotyledon\u016f, pak je pot\u0159eba odstranit v\u00ed\u010dko nebo f\u00f3lii.<\/p><p class=\"wp-block-paragraph\">8. Jakmile v\u00fdhonky dorostou do v\u00fd\u0161ky 4\u20137 cm a zes\u00edl\u00ed, za\u010dnou se vyv\u00edjet prvn\u00ed prav\u00e9 listy, pot\u00e9 se skl\u00edz\u00ed dlouho o\u010dek\u00e1van\u00e1 sklize\u0148 mikrozelen\u00ed. Lze je okam\u017eit\u011b sn\u00edst nebo n\u011bkolik dn\u00ed skladovat v hermeticky uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici. <\/p><p class=\"wp-block-paragraph\"><em>D\u016fle\u017eit\u00e9! Vlhkost semen, vzduchu a p\u016fdy b\u011bhem kl\u00ed\u010den\u00ed mikrozelen\u00ed mus\u00ed b\u00fdt udr\u017eov\u00e1na konstantn\u00ed. <\/em><\/p><h2 class=\"wp-block-heading\">V\u00fdhody mikrozelen\u00ed (mikrozelen\u00ed)<\/h2><p class=\"wp-block-paragraph\">Koncentrace vitam\u00edn\u016f, miner\u00e1l\u016f a \u017eivin v mikrozelen\u00edch je n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed ne\u017e u stejn\u00fdch indik\u00e1tor\u016f u dosp\u011bl\u00fdch rostlin.<\/p><p class=\"wp-block-paragraph\">Pokud jsou mikrozel\u011b zav\u00e1d\u011bny jako sou\u010d\u00e1st terapeutick\u00e9 a profylaktick\u00e9 v\u00fd\u017eivy, stoj\u00ed za to zv\u00e1\u017eit \u00fa\u010dinky rostlin. \u010co\u010dka je tedy vhodn\u011bj\u0161\u00ed na an\u00e9mii ne\u017e b\u011b\u017en\u00e9 cere\u00e1lie, \u0159edkvi\u010dky zvy\u0161uj\u00ed imunitu l\u00e9pe ne\u017e konkurence, \u0159epa zpevn\u00ed, slune\u010dnice je nepostradateln\u00fdm zdrojem b\u00edlkovin ve strav\u011b, oves je dobr\u00fd pro nervov\u00fd syst\u00e9m, brokolice hraje roli jako antikarcinogenn\u00ed a protist\u00e1rnouc\u00ed dopln\u011bk atd.<\/p><p class=\"wp-block-paragraph\">Ale v\u0161echny mikrozelen\u011b bez v\u00fdjimky se vyzna\u010duj\u00ed spole\u010dn\u00fdmi vlastnostmi: velmi vysok\u00fdm obsahem vitam\u00edn\u016f C, A, E, K, PP, jedine\u010dn\u00fdm obsahem vitam\u00ednu D a cel\u00e9 skupiny vitam\u00edn\u016f skupiny B, fosforu, drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza;<\/p><p class=\"wp-block-paragraph\">Tak\u00e9 si p\u0159e\u010dt\u011bte: <a href=\"https:\/\/vdomadobre.info\/sad-ta-gorod\/mikrozelen-na-vashomu-pidvikonni.html\">&#8222;Mikrozelen\u00e9 rostliny na va\u0161em okenn\u00edm parapetu&#8220;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mikrozelen\u00e9 v\u00fdhonky jsou mal\u00e9 v\u00fdhonky, kter\u00e9 obsahuj\u00ed v\u0161echny vitam\u00edny, miner\u00e1ly a nutri\u010dn\u00ed z\u00e1soby dosp\u011bl\u00e9 rostliny.<\/p>\n","protected":false},"author":3,"featured_media":15788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-15787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-zeleninova-zahrada","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak p\u011bstovat mikrozeleninu (mikrozeleninu)<\/title>\n<meta name=\"description\" content=\"Jak p\u011bstovat mikrozelen\u00e9 rostliny doma. 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